Corn Flakes
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378 kcal | 113 kcal |
| Fat | 0.9 g | 0.27 g |
| Saturated fat | 0.2 g | 0.06 g |
| Carbohydrates | 84 g | 25.2 g |
| Sugars | 8 g | 2.4 g |
| Fiber | 3 g | 0.9 g |
| Protein | 7 g | 2.1 g |
| Sodium | 0.44 g | 0.13 g |
Common questions
Is Kellogg's Corn Flakes healthy?
Kellogg's Corn Flakes scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's Corn Flakes?
Kellogg's Corn Flakes lists 12 ingredients, starting with Maize, Barley Malt Extract, Sugar, Salt and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's Corn Flakes?
113 kcal per serving, or 378 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Corn Flakes on what the ingredients are, not how many calories they carry.
Does Kellogg's Corn Flakes contain seed oils?
How processed is Kellogg's Corn Flakes?
How does Kellogg's Corn Flakes compare to other cereal?
At 61/100 Kellogg's Corn Flakes lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Kellogg's Corn Flakes organic?
Full methodology: how we score products.
