John West Tuna with Oven-Dried Tomato & Basil can

Breakdown

Ultra-processed · 2 ingredients to avoid

John West Tuna with Oven-Dried Tomato & Basil can scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

John West Tuna with Oven-Dried Tomato & Basil can lists 16 ingredients, starting with Skipjack Tuna, Water, Sunflower Oil, Dried Tomatoes and Spirit Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 John West Tuna with Oven-Dried Tomato & Basil can scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.