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John West John West Salmon with Sweet Soy Vegetables & Black Rice

John West Salmon with Sweet Soy Vegetables & Black Rice

10Avoid

Ingredients · 9

GoodCautionAvoid

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Common questions

Is John West Salmon with Sweet Soy Vegetables & Black Rice healthy?

John West Salmon with Sweet Soy Vegetables & Black Rice scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in John West Salmon with Sweet Soy Vegetables & Black Rice?

John West Salmon with Sweet Soy Vegetables & Black Rice lists 9 ingredients, starting with Vegetables, Salmon, Black Rice, Soy Sauce and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does John West Salmon with Sweet Soy Vegetables & Black Rice contain seed oils?

Yes. John West Salmon with Sweet Soy Vegetables & Black Rice lists Vegetable Oil in its ingredients.

How processed is John West Salmon with Sweet Soy Vegetables & Black Rice?

John West Salmon with Sweet Soy Vegetables & Black Rice is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does John West Salmon with Sweet Soy Vegetables & Black Rice compare to other canned goods?

At 10/100 John West Salmon with Sweet Soy Vegetables & Black Rice scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is John West Salmon with Sweet Soy Vegetables & Black Rice organic?

John West Salmon with Sweet Soy Vegetables & Black Rice is not certified organic in our data.

Full methodology: how we score products.

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