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John West John West Salmon Tomato and Onion

John West Salmon Tomato and Onion

28Avoid

Ingredients · 11

GoodCautionAvoid

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Common questions

Is John West Salmon Tomato and Onion healthy?

John West Salmon Tomato and Onion scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in John West Salmon Tomato and Onion?

John West Salmon Tomato and Onion lists 11 ingredients, starting with Salmon, Onion, Water, Vegetable Oil and Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does John West Salmon Tomato and Onion contain seed oils?

Yes. John West Salmon Tomato and Onion lists Vegetable Oil in its ingredients.

How processed is John West Salmon Tomato and Onion?

John West Salmon Tomato and Onion is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does John West Salmon Tomato and Onion compare to other canned goods?

At 28/100 John West Salmon Tomato and Onion scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Gumpert Tomate Pur at 100/100.

Is John West Salmon Tomato and Onion organic?

John West Salmon Tomato and Onion is not certified organic in our data.

Full methodology: how we score products.

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