Gluten Free Plant Based Golden Butternut Lentil Stew

Breakdown

Ultra-processed · 1 ingredient to avoid

Heyday Canning Co Gluten Free Plant Based Golden Butternut Lentil Stew scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Heyday Canning Co Gluten Free Plant Based Golden Butternut Lentil Stew lists 14 ingredients, starting with Vegetable Broth, Butternut Squash, Red Lentils, Onions and Organic Coconut Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 38/100 Heyday Canning Co Gluten Free Plant Based Golden Butternut Lentil Stew scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Libby's 100% Pure Pumpkin at 100/100.