TallowTallow
Herkuless Quick Cooking Wholegrain Oat Flakes

Quick Cooking Wholegrain Oat Flakes

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories367 kcal
Fat7.9 g
Saturated fat1.6 g
Carbohydrates67.1 g
Sugars1.2 g
Fiber11.8 g
Protein12.7 g
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Common questions

Is Herkuless Quick Cooking Wholegrain Oat Flakes healthy?

Herkuless Quick Cooking Wholegrain Oat Flakes scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Herkuless Quick Cooking Wholegrain Oat Flakes?

Herkuless Quick Cooking Wholegrain Oat Flakes lists 1 ingredient, starting with Oat Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Herkuless Quick Cooking Wholegrain Oat Flakes?

367 kcal per 100g. Calories are only part of the picture — Tallow scores Herkuless Quick Cooking Wholegrain Oat Flakes on what the ingredients are, not how many calories they carry.

Does Herkuless Quick Cooking Wholegrain Oat Flakes contain seed oils?

No. Nothing in Herkuless Quick Cooking Wholegrain Oat Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Herkuless Quick Cooking Wholegrain Oat Flakes?

Herkuless Quick Cooking Wholegrain Oat Flakes is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Herkuless Quick Cooking Wholegrain Oat Flakes compare to other oatmeal & hot cereal?

At 100/100 Herkuless Quick Cooking Wholegrain Oat Flakes sits in our top band, among the better oatmeal & hot cereal we have scored.

Is Herkuless Quick Cooking Wholegrain Oat Flakes organic?

Herkuless Quick Cooking Wholegrain Oat Flakes is not certified organic in our data.

Has Herkuless Quick Cooking Wholegrain Oat Flakes been lab tested?

Not yet. No independent lab has published results for Herkuless Quick Cooking Wholegrain Oat Flakes, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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