Organic Unsweetened Plain Cultured Coconut

Breakdown

Processed · 1 ingredient to watch

Harmless Harvest Organic Unsweetened Plain Cultured Coconut scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Harmless Harvest Organic Unsweetened Plain Cultured Coconut lists 11 ingredients, starting with Coconut Milk, Water, Coconut Meat, Cane Sugar and Tapioca Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 59 kcal per 100g. Calories are only part of the picture — Tallow scores Harmless Harvest Organic Unsweetened Plain Cultured Coconut on what the ingredients are, not how many calories they carry.

At 97/100 Harmless Harvest Organic Unsweetened Plain Cultured Coconut sits in our top band, among the better dairy alternatives we have scored. A higher-scoring option in dairy alternatives is Califia Farms Organic Unsweetened Almondmilk at 98/100.