Organic Peach Nectarine Yogurt

Breakdown

Ultra-processed · 2 ingredients to watch

GT's Living Foods Organic Peach Nectarine Yogurt scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 3g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GT's Living Foods Organic Peach Nectarine Yogurt lists 7 ingredients, starting with Raw Young Coconut, Raw Young Coconut Water, Organic Peach Juice, Nectarine Juice and Fruit and Vegetable Juice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 80 kcal per 100g. Calories are only part of the picture — Tallow scores GT's Living Foods Organic Peach Nectarine Yogurt on what the ingredients are, not how many calories they carry.

At 89/100 GT's Living Foods Organic Peach Nectarine Yogurt sits in our top band, among the better dairy-alternative yogurts we have scored. A higher-scoring option in dairy-alternative yogurts is cocojune Organic Cultured Coconut Yogurt at 100/100.