Higher Harvest Gluten-Free Blueberry Buckwheat Waffles

Breakdown

Ultra-processed · 4 ingredients to avoid

H-E-B Higher Harvest Gluten-Free Blueberry Buckwheat Waffles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Higher Harvest Gluten-Free Blueberry Buckwheat Waffles lists 15 ingredients, starting with Water, Potato Starch, Rice Flour, Corn Starch and Vegetable Oil (Canola and/Or Soybean Oil). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 H-E-B Higher Harvest Gluten-Free Blueberry Buckwheat Waffles scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.