Raspberry Lemon Oatmeal Crumble

Breakdown

Ultra-processed · 2 ingredients to avoid

NATURE'S BAKERY Raspberry Lemon Oatmeal Crumble scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 2g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY Raspberry Lemon Oatmeal Crumble lists 11 ingredients, starting with Raspberry Lemon Filling, Whole Wheat Flour, Whole Grain Oats, Cane Sugar and Date Paste. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY Raspberry Lemon Oatmeal Crumble on what the ingredients are, not how many calories they carry.

At 29/100 NATURE'S BAKERY Raspberry Lemon Oatmeal Crumble scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.