Puff Pastry
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 386 kcal | 174 kcal |
| Fat | 24.1 g | 10.8 g |
| Saturated fat | 11.5 g | 5.17 g |
| Carbohydrates | 36 g | 16.2 g |
| Sugars | 2 g | 0.9 g |
| Fiber | 2.3 g | 1.03 g |
| Protein | 5 g | 2.25 g |
| Sodium | 0.2 g | 0.09 g |
Common questions
Is Chef Select Puff Pastry healthy?
Chef Select Puff Pastry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Chef Select Puff Pastry?
Chef Select Puff Pastry lists 7 ingredients, starting with Wheat Flour, Water, Palm Fat, Alcohol and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Chef Select Puff Pastry?
174 kcal per serving, or 386 kcal per 100g. Calories are only part of the picture — Tallow scores Chef Select Puff Pastry on what the ingredients are, not how many calories they carry.
Does Chef Select Puff Pastry contain seed oils?
How processed is Chef Select Puff Pastry?
How does Chef Select Puff Pastry compare to other pastries & muffins?
At 5/100 Chef Select Puff Pastry scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Chef Select Puff Pastry organic?
Full methodology: how we score products.