Pan Sobao

Name: Pan Sobao
Brand: Mi Pan

24Avoid

Ingredients · 8

GoodCautionAvoid

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Common questions

Is Mi Pan Pan Sobao healthy?

Mi Pan Pan Sobao scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mi Pan Pan Sobao?

Mi Pan Pan Sobao lists 8 ingredients, starting with Bleached Enriched Flour, Water, Sugar, Yeast and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mi Pan Pan Sobao contain seed oils?

No. Nothing in Mi Pan Pan Sobao’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mi Pan Pan Sobao?

Mi Pan Pan Sobao is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mi Pan Pan Sobao compare to other pastries & muffins?

At 24/100 Mi Pan Pan Sobao scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.

Is Mi Pan Pan Sobao organic?

Mi Pan Pan Sobao is not certified organic in our data.

Full methodology: how we score products.