TallowTallow
H-E-B Organic Homestyle Waffles

Organic Homestyle Waffles

28Avoid
USDA Organic

Ingredients · 18

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories282.05 kcal220 kcal
Fat10.26 g8 g
Saturated fat1.28 g1 g
Carbohydrates41.03 g32 g
Sugars6.41 g5 g
Fiber1.28 g1 g
Protein6.41 g5 g
Sodium0.38 g0.3 g
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Common questions

Is H-E-B Organic Homestyle Waffles healthy?

H-E-B Organic Homestyle Waffles scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Organic Homestyle Waffles?

H-E-B Organic Homestyle Waffles lists 18 ingredients, starting with Organic Enriched Wheat Flour, Organic Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in H-E-B Organic Homestyle Waffles?

220 kcal per serving, or 282 kcal per 100g. Calories are only part of the picture — Tallow scores H-E-B Organic Homestyle Waffles on what the ingredients are, not how many calories they carry.

Does H-E-B Organic Homestyle Waffles contain seed oils?

Yes. H-E-B Organic Homestyle Waffles lists Organic Canola Oil in its ingredients.

How processed is H-E-B Organic Homestyle Waffles?

H-E-B Organic Homestyle Waffles is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Organic Homestyle Waffles compare to other pastries & muffins?

At 28/100 H-E-B Organic Homestyle Waffles scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.

Is H-E-B Organic Homestyle Waffles organic?

Yes. H-E-B Organic Homestyle Waffles carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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