H-E-B Select Ingredients Fiber Cereal Original

Name: H-E-B Select Ingredients Fiber Cereal Original
Brand: H-E-B

32Avoid

Ingredients · 20

GoodCautionAvoid

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Common questions

Is H-E-B Select Ingredients Fiber Cereal Original healthy?

H-E-B Select Ingredients Fiber Cereal Original scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Select Ingredients Fiber Cereal Original?

H-E-B Select Ingredients Fiber Cereal Original lists 20 ingredients, starting with Whole Grain Wheat, Wheat Bran, Sugar, Chicory Root Fiber and Oat Hull Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Select Ingredients Fiber Cereal Original contain seed oils?

No. Nothing in H-E-B Select Ingredients Fiber Cereal Original’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Select Ingredients Fiber Cereal Original?

H-E-B Select Ingredients Fiber Cereal Original is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Select Ingredients Fiber Cereal Original compare to other cereal?

At 32/100 H-E-B Select Ingredients Fiber Cereal Original scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is H-E-B Select Ingredients Fiber Cereal Original organic?

H-E-B Select Ingredients Fiber Cereal Original is not certified organic in our data.

Full methodology: how we score products.