H-E-B Protein Instant Oatmeal

Name: H-E-B Protein Instant Oatmeal
Brand: H-E-B

77Clean

Ingredients · 7

GoodCautionAvoid

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Common questions

Is H-E-B Protein Instant Oatmeal healthy?

H-E-B Protein Instant Oatmeal scores 77/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Protein Instant Oatmeal?

H-E-B Protein Instant Oatmeal lists 7 ingredients, starting with Whole Grain Rolled Oats, Milk Protein Isolate, Whey Protein Concentrate, Cocoa and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Protein Instant Oatmeal contain seed oils?

No. Nothing in H-E-B Protein Instant Oatmeal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Protein Instant Oatmeal?

H-E-B Protein Instant Oatmeal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Protein Instant Oatmeal compare to other cereal?

At 77/100 H-E-B Protein Instant Oatmeal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is H-E-B Protein Instant Oatmeal organic?

H-E-B Protein Instant Oatmeal is not certified organic in our data.

Full methodology: how we score products.