H-E-B High Fiber Instant Oatmeal Apple Cinnamon

Breakdown

Ultra-processed · 2 ingredients to avoid

H-E-B High Fiber Instant Oatmeal Apple Cinnamon scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B High Fiber Instant Oatmeal Apple Cinnamon lists 8 ingredients, starting with Whole Grain Rolled Oats, Maltodextrin, Sugar, Dried Apples and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 H-E-B High Fiber Instant Oatmeal Apple Cinnamon lands mid-scale — below the typical score in oatmeal & hot cereal, but clear of the bottom band. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.