H-E-B Chicken queso blanco condensed soup

Breakdown

Ultra-processed · 4 ingredients to avoid

H-E-B Chicken queso blanco condensed soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Chicken queso blanco condensed soup lists 26 ingredients, starting with Water, Cooked Chicken, Corn, Roasted Poblano Peppers and Red Bell Peppers. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 H-E-B Chicken queso blanco condensed soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Gumpert Tomate Pur at 100/100.