Cheddar Crackers

Breakdown

Processed · 2 ingredients to avoid

Gullón Cheddar Crackers scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gullón Cheddar Crackers lists 11 ingredients, starting with Wheat Flour, High Oleic Sunflower Oil, Cheese Powder, Of Which 60% Cheddar and Mat Sunin Barley and Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

481 kcal per 100g. Calories are only part of the picture — Tallow scores Gullón Cheddar Crackers on what the ingredients are, not how many calories they carry.

At 27/100 Gullón Cheddar Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.