Cauliflower Crackers Sea Salt

Breakdown

Ultra-processed · 1 ingredient to avoid

Simply Nature Cauliflower Crackers Sea Salt scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simply Nature Cauliflower Crackers Sea Salt lists 24 ingredients, starting with Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Simply Nature Cauliflower Crackers Sea Salt on what the ingredients are, not how many calories they carry.

At 35/100 Simply Nature Cauliflower Crackers Sea Salt scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.