Goya Premium Sardines in Spicy Oil

Breakdown

Ultra-processed · 2 ingredients to avoid

Goya Premium Sardines in Spicy Oil scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Goya Premium Sardines in Spicy Oil lists 5 ingredients, starting with Sardines, Sunflower Seed Oil, Carrot, Natural Chili Flavor and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 30/100 Goya Premium Sardines in Spicy Oil scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Gumpert Tomate Pur at 100/100.