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Go Raw Go Raw Organic Roasted Pumpkin Seeds

Go Raw Organic Roasted Pumpkin Seeds

55Okay
Kosher

Contaminants · 4

2 at/over limit
From lab tests of this product’s family
Go Raw Sprouted Pumpkin Seeds
This product wasn’t tested · results may differ

In the family’s tests: measured by an independent lab and compared against published safety limits.

Arsenic20.3 ppbof 10 ppb
Over the limit — 2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)
Measured in: Organic Sprouted Pumpkin Seeds with Celtic Sea Salt
Cadmium5.72 ppbof 5 ppb
Over the limit — 1.1×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L
Measured in: Organic Sprouted Pumpkin Seeds with Celtic Sea Salt
LeadNDof 5 ppb
Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L
Measured in: Organic Sprouted Pumpkin Seeds with Celtic Sea Salt
MercuryNDof 2 ppb
Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L
Measured in: Organic Sprouted Pumpkin Seeds with Celtic Sea Salt

Ingredients · 2

GoodCautionAvoid

,

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Common questions

Is Go Raw Organic Roasted Pumpkin Seeds healthy?

Go Raw Organic Roasted Pumpkin Seeds scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Go Raw Sprouted Pumpkin Seeds. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Go Raw Organic Roasted Pumpkin Seeds?

Go Raw Organic Roasted Pumpkin Seeds lists 2 ingredients, starting with Organic Sprouted Pumpkin Seeds and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Go Raw Organic Roasted Pumpkin Seeds contain seed oils?

No. Nothing in Go Raw Organic Roasted Pumpkin Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Go Raw Organic Roasted Pumpkin Seeds?

Go Raw Organic Roasted Pumpkin Seeds is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Go Raw Organic Roasted Pumpkin Seeds compare to other nuts & seeds?

At 55/100 Go Raw Organic Roasted Pumpkin Seeds lands mid-scale — below the typical score in nuts & seeds, but clear of the bottom band. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Go Raw Organic Roasted Pumpkin Seeds organic?

Go Raw Organic Roasted Pumpkin Seeds is not certified organic in our data.

Has Go Raw Organic Roasted Pumpkin Seeds been lab tested?

Not this product itself. It shares a base recipe (Organic sprouted pumpkin seeds with sea salt only) with the other products in its family, Go Raw Sprouted Pumpkin Seeds, and 1 product in its family has been lab tested. This product is scored with the worst result for each contaminant across those tests. Those results are in the family's Contaminants section above; its own results may differ.

Does Go Raw Organic Roasted Pumpkin Seeds contain heavy metals?

Go Raw Organic Roasted Pumpkin Seeds itself has not been tested for heavy metals, but other products in its family, which share its base recipe, have: a lab detected arsenic at 20.3 ppb against a 10 ppb limit in Organic Sprouted Pumpkin Seeds with Celtic Sea Salt and cadmium at 5.72 ppb against a 5 ppb limit in Organic Sprouted Pumpkin Seeds with Celtic Sea Salt. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Full methodology: how we score products.

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