Giant Eagle Multigrain English Muffin

Breakdown

4 ingredients to avoid

Giant Eagle Multigrain English Muffin scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Giant Eagle Multigrain English Muffin lists 25 ingredients, starting with Water, Unbleached Wheat Flour, Vegetable Fiber, Wheat Gluten and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Giant Eagle Multigrain English Muffin scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.