Kix Cereal Whole Grain No Artificial Flavors

Breakdown

Processed · 3 ingredients to avoid

General Mills Kix Cereal Whole Grain No Artificial Flavors scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

General Mills Kix Cereal Whole Grain No Artificial Flavors lists 30 ingredients, starting with Corn, Corn Meal, Sugar, Salt and Brown Sugar Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

206 kcal per serving, or 516 kcal per 100g. Calories are only part of the picture — Tallow scores General Mills Kix Cereal Whole Grain No Artificial Flavors on what the ingredients are, not how many calories they carry.

At 10/100 General Mills Kix Cereal Whole Grain No Artificial Flavors scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.