Garbanzo Beans
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85 kcal | 110 kcal |
| Fat | 0.77 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15.38 g | 20 g |
| Sugars | 0 g | 0 g |
| Fiber | 5.4 g | 7.02 g |
| Protein | 5.38 g | 6.99 g |
| Sodium | 0.1 g | 0.13 g |
Common questions
Is Garbanzo Beans healthy?
Garbanzo Beans scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 7g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Garbanzo Beans?
Garbanzo Beans lists 3 ingredients, starting with Prepared Organic Garbanzo Beans, Water and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Garbanzo Beans?
110 kcal per serving, or 85 kcal per 100g. Calories are only part of the picture — Tallow scores Garbanzo Beans on what the ingredients are, not how many calories they carry.
Does Garbanzo Beans contain seed oils?
How processed is Garbanzo Beans?
How does Garbanzo Beans compare to other canned goods?
At 95/100 Garbanzo Beans sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.
Is Garbanzo Beans organic?
Has Garbanzo Beans been lab tested?
Full methodology: how we score products.