TallowTallow
Freshona Green Lentils

Green Lentils

94Clean

Ingredients · 5

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories72 kcal72 kcal
Fat0.5 g0.5 g
Saturated fat0.1 g0.1 g
Carbohydrates11 g11 g
Sugars0.5 g0.5 g
Fiber1.7 g1.7 g
Protein4.9 g4.9 g
Sodium0.01 g0.01 g
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Common questions

Is Freshona Green Lentils healthy?

Freshona Green Lentils scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Freshona Green Lentils?

Freshona Green Lentils lists 5 ingredients, starting with Green Lentils, Water, Calcium Chloride, Ascorbic Acid and Storage Instructions. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Freshona Green Lentils?

72 kcal per serving, or 72 kcal per 100g. Calories are only part of the picture — Tallow scores Freshona Green Lentils on what the ingredients are, not how many calories they carry.

Does Freshona Green Lentils contain seed oils?

No. Nothing in Freshona Green Lentils’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Freshona Green Lentils?

Freshona Green Lentils is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Freshona Green Lentils compare to other canned goods?

At 94/100 Freshona Green Lentils sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.

Is Freshona Green Lentils organic?

Freshona Green Lentils is not certified organic in our data.

Has Freshona Green Lentils been lab tested?

Not yet. No independent lab has published results for Freshona Green Lentils, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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