Instant Oatmeal
Ingredients · 21
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 1089.86 kcal | 381 kcal |
| Fat | 12.26 g | 4.29 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 220.4 g | 77.1 g |
| Sugars | 73.46 g | 25.7 g |
| Fiber | 24.57 g | 8.6 g |
| Protein | 24.49 g | 8.57 g |
| Sodium | 0 g | 0 g |
Common questions
Is Food Lion Instant Oatmeal healthy?
Food Lion Instant Oatmeal scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g fiber, 9g protein and 26g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Food Lion Instant Oatmeal?
Food Lion Instant Oatmeal lists 21 ingredients, starting with Whole Grain Rolled Oats, Sugar, Dehydrated Apples, Treated With Sulfur Dioxide and Sodium Sulfite To Promote Color Retention and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Food Lion Instant Oatmeal?
381 kcal per serving, or 1090 kcal per 100g. Calories are only part of the picture — Tallow scores Food Lion Instant Oatmeal on what the ingredients are, not how many calories they carry.
Does Food Lion Instant Oatmeal contain seed oils?
How processed is Food Lion Instant Oatmeal?
How does Food Lion Instant Oatmeal compare to other oatmeal & hot cereal?
At 20/100 Food Lion Instant Oatmeal scores worse than most oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is One Degree Organic Foods Organic Sprouted Rolled Oats at 100/100.
Is Food Lion Instant Oatmeal organic?
Has Food Lion Instant Oatmeal been lab tested?
Full methodology: how we score products.