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Elovena Raspberry Instant Oat Porridge

Raspberry Instant Oat Porridge

94Clean

Ingredients · 4

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories360 kcal126 kcal
Fat6.8 g2.38 g
Saturated fat1.4 g0.49 g
Carbohydrates58 g20.3 g
Sugars12 g4.2 g
Fiber11 g3.85 g
Protein12 g4.2 g
Sodium0.4 g0.14 g
Browse Oatmeal & Hot Cereal

Common questions

Is Elovena Raspberry Instant Oat Porridge healthy?

Elovena Raspberry Instant Oat Porridge scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Elovena Raspberry Instant Oat Porridge?

Elovena Raspberry Instant Oat Porridge lists 4 ingredients, starting with Whole Grain Oat Flakes, Sugar, Dried Raspberries and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Elovena Raspberry Instant Oat Porridge?

126 kcal per serving, or 360 kcal per 100g. Calories are only part of the picture — Tallow scores Elovena Raspberry Instant Oat Porridge on what the ingredients are, not how many calories they carry.

Does Elovena Raspberry Instant Oat Porridge contain seed oils?

No. Nothing in Elovena Raspberry Instant Oat Porridge’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Elovena Raspberry Instant Oat Porridge?

Elovena Raspberry Instant Oat Porridge is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Elovena Raspberry Instant Oat Porridge compare to other oatmeal & hot cereal?

At 94/100 Elovena Raspberry Instant Oat Porridge sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.

Is Elovena Raspberry Instant Oat Porridge organic?

Elovena Raspberry Instant Oat Porridge is not certified organic in our data.

Full methodology: how we score products.

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