Tuna in Water

Breakdown

Processed · 1 ingredient to watch

Dole Tuna in Water scores 91/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 48g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dole Tuna in Water lists 4 ingredients, starting with Atun Aleta Amarilla en Hojuelas, Caldo Vegetal, Agua y Fibra de Chicharo and Sal Yodada. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

129 kcal per serving, or 59 kcal per 100g. Calories are only part of the picture — Tallow scores Dole Tuna in Water on what the ingredients are, not how many calories they carry.

At 91/100 Dole Tuna in Water sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.