Gourmet Style Sardine Fillets in Spring Water

Breakdown

Clean ingredients

Brunswick Gourmet Style Sardine Fillets in Spring Water scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 16g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brunswick Gourmet Style Sardine Fillets in Spring Water lists 2 ingredients, starting with Herring and Spring Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

133 kcal per serving, or 167 kcal per 100g. Calories are only part of the picture — Tallow scores Brunswick Gourmet Style Sardine Fillets in Spring Water on what the ingredients are, not how many calories they carry.

At 100/100 Brunswick Gourmet Style Sardine Fillets in Spring Water sits in our top band, among the better seafood we have scored.