Mackerel Fillets in Tomato Sauce
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 168 kcal | — |
| Fat | 11 g | — |
| Saturated fat | 2.5 g | — |
| Carbohydrates | 3.2 g | — |
| Sugars | 3.2 g | — |
| Protein | 14 g | — |
| Sodium | 0.23 g | — |
Common questions
Is Co-op Mackerel Fillets in Tomato Sauce healthy?
Co-op Mackerel Fillets in Tomato Sauce scores 98/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Co-op Mackerel Fillets in Tomato Sauce?
Co-op Mackerel Fillets in Tomato Sauce lists 4 ingredients, starting with Mackerel, Water, Tomato Paste and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Co-op Mackerel Fillets in Tomato Sauce?
168 kcal per 100g. Calories are only part of the picture — Tallow scores Co-op Mackerel Fillets in Tomato Sauce on what the ingredients are, not how many calories they carry.
Does Co-op Mackerel Fillets in Tomato Sauce contain seed oils?
How processed is Co-op Mackerel Fillets in Tomato Sauce?
How does Co-op Mackerel Fillets in Tomato Sauce compare to other seafood?
At 98/100 Co-op Mackerel Fillets in Tomato Sauce sits in our top band, among the better seafood we have scored.
Is Co-op Mackerel Fillets in Tomato Sauce organic?
Has Co-op Mackerel Fillets in Tomato Sauce been lab tested?
Full methodology: how we score products.