Mackerel Fillets in Tomato Sauce

Breakdown

Processed

Co-op Mackerel Fillets in Tomato Sauce scores 93/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Co-op Mackerel Fillets in Tomato Sauce lists 4 ingredients, starting with Mackerel, Water, Tomato Paste and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

168 kcal per 100g. Calories are only part of the picture — Tallow scores Co-op Mackerel Fillets in Tomato Sauce on what the ingredients are, not how many calories they carry.

At 93/100 Co-op Mackerel Fillets in Tomato Sauce sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.