Dempster's Gold Bread

Breakdown

5 ingredients to avoid

Dempster's Gold Bread scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dempster's Gold Bread lists 20 ingredients, starting with Enriched Wheat Flour, Water, Vegetable Oil (Canola and/Or Soybean Oil), Sugar and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Dempster's Gold Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.