Original Enriched Farina Hot Cereal, 28 oz

Breakdown

1 ingredient to avoid

Cream of Wheat Original Enriched Farina Hot Cereal, 28 oz scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cream of Wheat Original Enriched Farina Hot Cereal, 28 oz lists 11 ingredients, starting with Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate and Ferric Orthophosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 58/100 Cream of Wheat Original Enriched Farina Hot Cereal, 28 oz lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.