Cream of Wheat Instant Hot Cereal Maple Brown Sugar

Breakdown

Ultra-processed · 2 ingredients to avoid

Cream of Wheat Instant Hot Cereal Maple Brown Sugar scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cream of Wheat Instant Hot Cereal Maple Brown Sugar lists 10 ingredients, starting with Wheat Farina, Sugar, Salt, Natural and Artificial Flavor and Calcium Carbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 16/100 Cream of Wheat Instant Hot Cereal Maple Brown Sugar scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.