General Mills Cereal No Artificial Flavors Whole Grain

Breakdown

Ultra-processed · 6 ingredients to avoid

Cocoa Puffs General Mills Cereal No Artificial Flavors Whole Grain scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cocoa Puffs General Mills Cereal No Artificial Flavors Whole Grain lists 32 ingredients, starting with Whole Grain Corn, Sugar, Rice Flour, Corn Syrup and Cocoa Processed With Alkali. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 389 kcal per 100g. Calories are only part of the picture — Tallow scores Cocoa Puffs General Mills Cereal No Artificial Flavors Whole Grain on what the ingredients are, not how many calories they carry.

At 5/100 Cocoa Puffs General Mills Cereal No Artificial Flavors Whole Grain scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.