Clover Valley Frosted flakes sweetened flakes of corn cereal

Breakdown

2 ingredients to avoid

Clover Valley Frosted flakes sweetened flakes of corn cereal scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Clover Valley Frosted flakes sweetened flakes of corn cereal lists 13 ingredients, starting with Whole Milled Yellow Corn, Sugar, Corn Syrup, Salt and Barley Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 Clover Valley Frosted flakes sweetened flakes of corn cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.