Cinnamon Toast Crunch

Name: Cinnamon Toast Crunch
Brand: Cinnamon Toast Crunch

5Avoid

Ingredients · 32

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	414.63 kcal	170 kcal
Fat	9.76 g	4 g
Saturated fat	0.73 g	0.3 g
Carbohydrates	80.49 g	33 g
Sugars	29.27 g	12 g
Fiber	4.88 g	2 g
Protein	4.88 g	2 g
Sodium	0.54 g	0.22 g

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Common questions

Is Cinnamon Toast Crunch healthy?

Cinnamon Toast Crunch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch lists 32 ingredients, starting with Wheat, Sugars, Sugar, Golden Sugar and Fructose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cinnamon Toast Crunch?

170 kcal per serving, or 415 kcal per 100g. Calories are only part of the picture — Tallow scores Cinnamon Toast Crunch on what the ingredients are, not how many calories they carry.

Does Cinnamon Toast Crunch contain seed oils?

Yes. Cinnamon Toast Crunch lists High Monounsaturated Sunflower Oil in its ingredients.

How processed is Cinnamon Toast Crunch?

Cinnamon Toast Crunch is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cinnamon Toast Crunch compare to other breakfast foods?

At 5/100 Cinnamon Toast Crunch scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.

Is Cinnamon Toast Crunch organic?

Cinnamon Toast Crunch is not certified organic in our data.

Has Cinnamon Toast Crunch been lab tested?

Not yet. No independent lab has published results for Cinnamon Toast Crunch, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.