Multi Grain Cheerios
Ingredients · 36
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384.62 kcal | 150 kcal |
| Fat | 3.85 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 82.05 g | 32 g |
| Sugars | 20.51 g | 8 g |
| Fiber | 7.69 g | 3 g |
| Protein | 7.69 g | 3 g |
| Sodium | 0.99 g | 0.39 g |
Common questions
Is Cheerios Multi Grain Cheerios healthy?
Cheerios Multi Grain Cheerios scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cheerios Multi Grain Cheerios?
Cheerios Multi Grain Cheerios lists 36 ingredients, starting with Oats, Corn, Sugar, Corn Starch and Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cheerios Multi Grain Cheerios?
150 kcal per serving, or 385 kcal per 100g. Calories are only part of the picture — Tallow scores Cheerios Multi Grain Cheerios on what the ingredients are, not how many calories they carry.
Does Cheerios Multi Grain Cheerios contain seed oils?
How processed is Cheerios Multi Grain Cheerios?
How does Cheerios Multi Grain Cheerios compare to other breakfast foods?
At 5/100 Cheerios Multi Grain Cheerios scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.
Is Cheerios Multi Grain Cheerios organic?
Has Cheerios Multi Grain Cheerios been lab tested?
Full methodology: how we score products.
