Cheerios Honey Nut Cereal Naturally Flavoured

Breakdown

Ultra-processed · 3 ingredients to avoid

Cheerios Honey Nut Cereal Naturally Flavoured scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cheerios Honey Nut Cereal Naturally Flavoured lists 22 ingredients, starting with Whole Oats, Sugar and/Or Golden Sugar, Oat Bran, Corn Starch and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

378 kcal per 100g. Calories are only part of the picture — Tallow scores Cheerios Honey Nut Cereal Naturally Flavoured on what the ingredients are, not how many calories they carry.

At 5/100 Cheerios Honey Nut Cereal Naturally Flavoured scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.