Blueberry Muffin Protein Cereal

Breakdown

Ultra-processed · 5 ingredients to avoid

CATALINA CRUNCH Blueberry Muffin Protein Cereal scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 10g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

CATALINA CRUNCH Blueberry Muffin Protein Cereal lists 13 ingredients, starting with Catalina Flour, Tapioca Flour, High Oleic Sunflower Oil, Blueberries and Allulose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 361 kcal per 100g. Calories are only part of the picture — Tallow scores CATALINA CRUNCH Blueberry Muffin Protein Cereal on what the ingredients are, not how many calories they carry.

At 21/100 CATALINA CRUNCH Blueberry Muffin Protein Cereal scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.