Organic Gluten Free Mini Fruitfuls Breakfast Cereal

Name: Organic Gluten Free Mini Fruitfuls Breakfast Cereal
Brand: Cascadian Farm

5Avoid

Breakdown

Ultra-processed · 1 contaminant flagged · 2 ingredients to avoid

Includes lab results from its product family: Fruitful O's (corn)

100

Lab-measured contaminants

Measured against published safety limits

−20

lead−20

Ingredients

−70

sunflower oil−49

natural flavor−11

calcium carbonate−4

annatto−3

vitamin e−3

Processing

−10

NOVA 4: ultra-processed−10

Credits

Certified organic+5

Final score5

Contaminants · 4

1 at/over limit

From lab tests of this product’s family

Fruitful O's (corn)

This product wasn’t tested · results may differ

In the family’s tests: measured by an independent lab and compared against published safety limits.

Lead5 ppbof 5 ppb

At the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Organic Gluten Free Fruitful O's Cereal, 10.2 oz

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Measured in: Organic Gluten Free Fruitful O's Cereal, 10.2 oz

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Organic Gluten Free Fruitful O's Cereal, 10.2 oz

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Measured in: Organic Gluten Free Fruitful O's Cereal, 10.2 oz

Ingredients · 11

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	421.05 kcal	160 kcal
Fat	5.26 g	2 g
Saturated fat	0 g	0 g
Carbohydrates	86.84 g	33 g
Sugars	28.95 g	11 g
Fiber	5.26 g	2 g
Protein	5.26 g	2 g
Sodium	0.26 g	0.1 g

Browse Cereal

Common questions

Is Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal healthy?

Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Fruitful O's (corn). Per serving it carries 2g fiber, 2g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal lists 11 ingredients, starting with Whole Grain Yellow Cornmeal, Cane Sugar, Yellow Cornmeal, Whole Grain Purple Corn Flour and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

160 kcal per serving, or 421 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal on what the ingredients are, not how many calories they carry.

Does Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal contain seed oils?

Yes. Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal lists Sunflower Oil in its ingredients.

How processed is Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal compare to other cereal?

At 5/100 Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal organic?

Yes. Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal carries USDA Organic certification, which is worth +5 points in the score above.

Has Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal been lab tested?

Not this product itself. It shares a base recipe (Whole grain yellow and purple cornmeal; no cocoa, rice, cinnamon) with the other products in its family, Fruitful O's (corn), and 1 product in its family has been lab tested. This product is scored with the worst result for each contaminant across those tests. Those results are in the family's Contaminants section above; its own results may differ.

Does Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal contain heavy metals?

Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal itself has not been tested for heavy metals, but other products in its family, which share its base recipe, have: a lab detected lead at 5 ppb against a 5 ppb limit in Organic Gluten Free Fruitful O's Cereal, 10.2 oz. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Full methodology: how we score products.