Organic Buzz Crunch Honey Almond Cereal

Breakdown

Ultra-processed · 4 ingredients to avoid

Cascadian Farm Organic Buzz Crunch Honey Almond Cereal scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cascadian Farm Organic Buzz Crunch Honey Almond Cereal lists 15 ingredients, starting with Yellow Corn, Wheat, Cane Sugar, Oats and Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 407 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm Organic Buzz Crunch Honey Almond Cereal on what the ingredients are, not how many calories they carry.

At 10/100 Cascadian Farm Organic Buzz Crunch Honey Almond Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.