HEARTY MORNING FIBER CEREAL

Breakdown

Ultra-processed · 3 ingredients to avoid

Cascadian Farm HEARTY MORNING FIBER CEREAL scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 6g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cascadian Farm HEARTY MORNING FIBER CEREAL lists 14 ingredients, starting with Wheat, Oats, Cane Sugar, Rice and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 344 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm HEARTY MORNING FIBER CEREAL on what the ingredients are, not how many calories they carry.

At 54/100 Cascadian Farm HEARTY MORNING FIBER CEREAL lands mid-scale — below the typical score in breakfast foods, but clear of the bottom band. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.