Berries Sweetened Corn & Oat Cereal

Breakdown

Ultra-processed · 10 ingredients to avoid

Cap'n Crunch Berries Sweetened Corn & Oat Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cap'n Crunch Berries Sweetened Corn & Oat Cereal lists 27 ingredients, starting with Corn Flour, Sugar, Oat Flour, Brown Sugar and Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 405 kcal per 100g. Calories are only part of the picture — Tallow scores Cap'n Crunch Berries Sweetened Corn & Oat Cereal on what the ingredients are, not how many calories they carry.

At 5/100 Cap'n Crunch Berries Sweetened Corn & Oat Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.