Lemon Pepper Tuna Salad with Crackers

Breakdown

Ultra-processed · 5 ingredients to avoid

Brunswick Lemon Pepper Tuna Salad with Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brunswick Lemon Pepper Tuna Salad with Crackers lists 19 ingredients, starting with Light Tuna, Water, Vegetable Broth, Salt and Light Mayonnaise Dressing. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Brunswick Lemon Pepper Tuna Salad with Crackers scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Good & Gather 100% Pure Pumpkin at 100/100.