Chicken BLT
Ingredients · 15
GoodCautionAvoid,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150.29 kcal | 260 kcal |
| Fat | 12.72 g | 22 g |
| Saturated fat | 2.6 g | 4.5 g |
| Carbohydrates | 3.47 g | 6 g |
| Sugars | 2.31 g | 4 g |
| Fiber | 0.58 g | 1 g |
| Protein | 6.36 g | 11 g |
| Sodium | 0.35 g | 0.6 g |
Common questions
Is Bonduelle Chicken BLT healthy?
Bonduelle Chicken BLT scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 11g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Bonduelle Chicken BLT?
Bonduelle Chicken BLT lists 15 ingredients, starting with Iceberg Lettuce, Grape Tomatoes, Seasoned White Meat Chicken, White Meat Chicken and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Bonduelle Chicken BLT?
260 kcal per serving, or 150 kcal per 100g. Calories are only part of the picture — Tallow scores Bonduelle Chicken BLT on what the ingredients are, not how many calories they carry.
Does Bonduelle Chicken BLT contain seed oils?
How processed is Bonduelle Chicken BLT?
How does Bonduelle Chicken BLT compare to other prepared meals?
At 48/100 Bonduelle Chicken BLT lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Bonduelle Chicken BLT organic?
Full methodology: how we score products.
