blueberry muffin
Ingredients · 24
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 416.67 kcal | — |
| Fat | 13.89 g | — |
| Saturated fat | 2.78 g | — |
| Carbohydrates | 66.67 g | — |
| Sugars | 27.78 g | — |
| Fiber | 8.33 g | — |
| Protein | 5.56 g | — |
| Sodium | 0.26 g | — |
Common questions
Is blueberry muffin healthy?
blueberry muffin scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in blueberry muffin?
blueberry muffin lists 24 ingredients, starting with Oats, Tapioca Syrup, Fig Paste, Oat Flour and High Oleic Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in blueberry muffin?
417 kcal per 100g. Calories are only part of the picture — Tallow scores blueberry muffin on what the ingredients are, not how many calories they carry.
Does blueberry muffin contain seed oils?
How processed is blueberry muffin?
How does blueberry muffin compare to other snacks?
At 10/100 blueberry muffin scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.
Is blueberry muffin organic?
Full methodology: how we score products.
