TallowTallow
Greenwise Chia Seeds

Chia Seeds

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories500 kcal160 kcal
Fat31.25 g10 g
Carbohydrates34.38 g11 g
Fiber34.38 g11 g
Protein21.88 g7 g
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Common questions

Is Greenwise Chia Seeds healthy?

Greenwise Chia Seeds scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 11g fiber and 7g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Greenwise Chia Seeds?

Greenwise Chia Seeds lists 1 ingredient, starting with Organic Black Chia Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Greenwise Chia Seeds?

160 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Greenwise Chia Seeds on what the ingredients are, not how many calories they carry.

Does Greenwise Chia Seeds contain seed oils?

No. Nothing in Greenwise Chia Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Greenwise Chia Seeds?

Greenwise Chia Seeds is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Greenwise Chia Seeds compare to other nuts & seeds?

At 100/100 Greenwise Chia Seeds sits in our top band, among the better nuts & seeds we have scored.

Is Greenwise Chia Seeds organic?

Greenwise Chia Seeds is not certified organic in our data.

Has Greenwise Chia Seeds been lab tested?

Not yet. No independent lab has published results for Greenwise Chia Seeds, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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