Lupini Flakes Keto "Oats"
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 266.67 kcal | — |
| Fat | 10 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 36.67 g | — |
| Sugars | 3.33 g | — |
| Fiber | 33.33 g | — |
| Protein | 40 g | — |
Common questions
Is Aviate Lupini Flakes Keto "Oats" healthy?
Aviate Lupini Flakes Keto "Oats" scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Aviate Lupini Flakes Keto "Oats"?
Aviate Lupini Flakes Keto "Oats" lists 1 ingredient, starting with Lupini Bean Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Aviate Lupini Flakes Keto "Oats"?
267 kcal per 100g. Calories are only part of the picture — Tallow scores Aviate Lupini Flakes Keto "Oats" on what the ingredients are, not how many calories they carry.
Does Aviate Lupini Flakes Keto "Oats" contain seed oils?
How processed is Aviate Lupini Flakes Keto "Oats"?
How does Aviate Lupini Flakes Keto "Oats" compare to other oatmeal & hot cereal?
At 95/100 Aviate Lupini Flakes Keto "Oats" sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.
Is Aviate Lupini Flakes Keto "Oats" organic?
Full methodology: how we score products.
