Asda Coconut Milk

Name: Asda Coconut Milk
Brand: ASDA

69Okay

Ingredients · 5

GoodCautionAvoid

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Common questions

Is Asda Coconut Milk healthy?

Asda Coconut Milk scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Asda Coconut Milk?

Asda Coconut Milk lists 5 ingredients, starting with Coconut Extract, Water, Guar Gum, Carboxy Methyl Cellulose and Polysorbate 60. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Asda Coconut Milk contain seed oils?

No. Nothing in Asda Coconut Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Asda Coconut Milk?

Asda Coconut Milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Asda Coconut Milk compare to other other dairy alternatives?

At 69/100 Asda Coconut Milk lands mid-scale — below the typical score in other dairy alternatives, but clear of the bottom band. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.

Is Asda Coconut Milk organic?

Asda Coconut Milk is not certified organic in our data.

Full methodology: how we score products.