Coconut milk

Breakdown

Ultra-processed · 2 ingredients to avoid

Thai Kitchen Coconut milk scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Thai Kitchen Coconut milk lists 13 ingredients, starting with Water, Cane Sugar, Calcium Carbonate, Vitamin e Acetate and Vitamin a Palmitate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 50/100 Thai Kitchen Coconut milk lands mid-scale — below the typical score in other dairy alternatives, but clear of the bottom band. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.